Desi Ghee vs Cooking Oil: Which Is Healthier?

Desi Ghee vs Cooking Oil

For decades, ghee has found its way as the top level garnish for rotis, paranthas, dal, rice and much more. A dollop of ghee and the dish becomes rich, special and a fan favourite .

Have you ever wondered why Ghee is coveted this way ?

Desi ghee, a form of cooking oil derived from cow’s milk, has been used for centuries as a cooking oil in India. Desi ghee has started to replace a lot of other cooking oils in Indian households due to a plethora of benefits that it offers.

If you are confused about which cooking oil to use to cook your dishes, you are at the right place!


What are the most commonly used Oils ?Can Desi Ghee be used for cooking ?How does Refined Oil compare to Desi Ghee ?How does Coconut Oil compare to Desi Ghee ?How does Mustard Oil compare to Desi Ghee ?Best A2 cow Ghee for your kitchenConclusion

In this blog, we will explore the best choice of cooking oil for your family. A comparison between desi ghee vs cooking oil will help you make a healthy and informed decision.

But where do we begin ? Let’s start by understanding the role of oil in Indian kitchen.

Role Of Oil in Indian Kitchen

‘Heat the pan and add two tbsp oil into it’ – The most common line in any Indian recipe . Oil is the first thing , the ingredients of your dish touch. The nutritional content of the ingredients is mostly dependent on the type of oil you choose to cook in.

Thus it becomes vital to choose an oil that binds well with the raw food, retaining all the nutrients inside them.

What Are The Most Common Oils Used in Households

In a country like India where diversity is present in terms of states, lands, terrains, climates, cultures, cuisines, how could the oil shelf stay any different ?

If you peek into the kitchen, you’d find :

  • Refined Oil – The yellow liquid, found in bulk, most used of them all- for sauteing, frying, as a garnish ; it finds it use over all dishes.
  • Coconut Oil – Be it to oil your hair or make a sizzling tadka with curry leaves, it always comes to the rescue.
  • Mustard Oil – A little bit smelly, but a fan favourite for frying or to add that umami flavour and golden colour to dishes.

Can You Use Desi Ghee for Cooking ?

Yes. You absolutely can.

Desi Ghee has a high smoke point which makes it suitable for sauteing, frying , baking , roasting – any cooking method you’d like. It imparts a neutral yet rich flavour to all the dishes while imbibing the food with all the nutritional qualities of ghee itself.

Let’s see how Ghee compares to all the other oils in respect to cooking.

How Is Refined Oil Compared to Desi Ghee?

Refined oil is the commonly used staple in any household. Refined oil is used as a cheap substitute for cooking in many households.

  • Refined oil or vegetable is also extremely popular in India as it is quite affordable.
  • Although recent research has now  proved that refined oil, although cheap, has a lot of adverse effects on ones’ body.
  • Refined oil is processed at high temperatures which leads to the formation of free radicals, causing several health disorders, inflammation in the body, and increasing the risk of heart disease and diabetes. Unlike desi ghee, refined oil is not a natural form of oil.

Nutritional facts

Let us explore the nutritional facts of refined oil and ghee.

Desi gheeRefined oil
Made from animal milk.Obtained from different sources using unnatural techniques.
Desi Ghee contains vitamin A,D,E, and K which help in boosting immunity.Refined oil contains Omega 3 and Omega 6, which when in imbalance, can cause cancer and other medical ailments.

Why Prefer Ghee compared to Refined Oil?

  • Ghee has a high smoking point, making it suitable for cooking at high temperatures, especially Indian food.
  • Ghee offers an array of health benefits.It aids in digestion, as it is rich in omega-3 and omega-6 fatty acids.
  • Using refined oil for longer periods of time has been associated with increased risks for cardiovascular diseases.

How Does Coconut Oil Compare to Desi ghee?

In the past few years, we have witnessed the growing popularity of coconut oil in cooking. From cooking to skin and hair care, coconut oil has become a go-to ingredient in many Indian households. This ingredient is a staple in the southern states of India, especially Kerala.

  • Coconut oil is nutritious and contains vitamins C, E, and B-complex, iron, folate, potassium, and magnesium. It is good for weight loss, boosts immunity, and aids digestion.
  • Both coconut oil and ghee have distinct aromas, properties, nutrition profiles, and tastes. In the upcoming sections, we will uncover the crucial differences between the two.

Nutritional facts

Let us explore the nutritional facts of coconut oil and ghee.

Coconut OilGhee
Coconut oil has a smoke point of 350 degrees.Ghee has a smoke point of 485 degrees which makes it an ideal choice to cook all the dishes.
Coconut oil contains vitamins C, E, B-complex, potassium, medium-chain triglycerides, and folate. However, when compared to ghee its nutrition profile is quite lower.Ghee is a nutrient-rich food. It contains vitamins, A, D, E, and K, proteins and minerals, butyric acid, and conjugated linoleic acid (CLA).

Related posts

Using Chinese Herbs for a DIY Stress Reduction Routine

Stress is an inevitable part of our fast-paced modern lives, but it doesn’t have to be…
Read more

How To Choose The Right CBD Product For Your Needs

Cannabidiol (CBD) is a chemical derived from the cannabis plant, known for its potential to treat…
Read more

How to Manage Arthritis Pain at Home

Arthritis can cause severe knee pain that interferes with daily activities such as cooking dinner or…
Read more
Yummy Recipes
New fresh and healthy recipes in your inbox

Leave a Reply

Your email address will not be published. Required fields are marked *