How to Manage Arthritis Pain at Home


Arthritis can cause severe knee pain that interferes with daily activities such as cooking dinner or running errands. The pain can be debilitating, especially when accompanied by swelling and stiffness.

If you suddenly experience knee pain from arthritis, the first thing you should do is try some simple pain relief methods. You can find a variety of at-home remedies that will help ease the occasional symptoms of arthritis and get you back on your feet.

We’ll discuss some key ways to reduce your arthritis pain in the knee and where in St. Petersburg you can get an effective evaluation and treatment.

Arthritis Treatments for Knee Pain

You can easily relieve arthritis knee pain at home by using the following treatments:

1. Rest: Increasing physical activity can worsen an arthritic joint. Resting your knee and elevating it can reduce swelling and pain. Resting for a few hours can be helpful.

2. Topical Pain Relief: Long-term use can have adverse effects, including liver damage. It is best to alternate between topical and oral pain relievers. Topical pain medications, such as gels and creams, can be used to quickly relieve pain in the knees. However, be cautious as topical pain medications can cause an overdose.

3. Temperature Therapy: Heat therapy and ice can offer immediate relief for arthritis knee pain. It’s important to know which treatment to use when a flare-up occurs. Heat therapy increases circulation and relaxes muscles, while cold therapy reduces nerve conduction. If there is swelling, an ice pack would be best as it can help reduce both pain and swelling. Heat can increase swelling. Heat therapy can relieve stiffness and pain in the knee.

4. Transcutaneous Electrical Nerve Stimulation (TENS Therapy): Physical therapists use transcutaneous electrical nerve stimulation to treat knee arthritis. Electrodes are attached to your knee, and you can press a button or have your physical therapist do so. This sends electrical pulses into the joint. You can adjust the strength to suit your preferences, and the nerves around the knee will block pain signals from reaching your brain.

5. Get Moving: Ironically, arthritis flares can be caused by both activity and inactivity. Even if it’s just a quick walk, getting up and moving can help relieve the symptoms of arthritis in your knees if you’ve been sitting or lying down. Exercise increases flexibility in the knees and strengthens muscles that support the joint, relieving pressure on the knee.

Knee Arthritis in St. Petersburg, FL

These home remedies are helpful, but they can only relieve knee arthritis pain for a short time. It is best to consult an expert for longer-lasting pain relief. They will know how to reduce pain without harming the liver or other organs.

Our medical team at Florida Medical Pain Management has experience in treating the debilitating pain of arthritis. We offer interventional pain techniques, such as viscosupplementation, nerve blocks, and radiofrequency ablation, which are minimally invasive and provide long-lasting relief from pain.

This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer comprehensive Pain Management St Petersburg FL to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.

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